Wellness: Holism - The Low Carb Revolution!
Supported Article: The Eat Well program takes you through a low carb lifestyle
“The low carb diet is changing lives,” says Holly Triggs, owner of Holism Nutrition. “Why? Because many of us have struggled with health issues created by the way we live and what we consume. How? By bringing down inflammation in the body and being more mindful about what you eat. It's extremely empowering.
“The Eat Well program has been designed to take you through a low carb lifestyle in three easy stages. The program can be completed in six weeks but it’s best to spend as long as you need in each phase, which will be different for everyone. You decide how low carb you go, for how long and adjust as your body responds to the changes.
“Phase one helps you to bring more awareness into how what you are consuming is affecting how you feel. Removing the most inflammatory foods from your diet is an illuminating experience. Phase two is the weight-loss phase of the program employing a ketogenic approach. Phase three takes you back to phase one with the addition of foods that support improved gut health. Each phase has the addition of lifestyle challenges that support your wellbeing.
“This dietary approach is backed by science with plenty of evidence based research into the effectiveness. 'Therapeutic carbohydrate restriction’ is beneficial for a myriad of different health conditions. I have listed a few reasons on my website with research study links.
“We all get into patterns of habits and just aren’t fully aware of all the little things we do and don’t do that end up affecting our health. I created this program to empower people to take their wellness into their own hands. If you want to be well, you have to eat well. Discover how transformative making simple modifications to your diet and lifestyle can be.”
