Health & Wellness: Anna Brook – Breathwork Coach
Supported Article: Breathwork workshops at wellness space – Shala Women in Margate
Breathwork is one of the hottest trends in wellness right now, and for good reason.
Consciously mastering our breath has a myriad of scientifically proven health benefits, like relieving deep stored stress or anxiety – so it supports us during tougher times and builds even greater resilience when the going’s good.
The overall goal of most Breathwork practices is to regulate our nervous system, so we can feel more balanced and grounded on a daily basis.
“I’m all about supporting clients to really tune into their bodies so they can discern the best technique for themselves on any given day,” says Anna Brook. “I also combine Breathwork with coaching and movement (I’m a Senior Yoga Teacher), so it’s like a 360 degree MOT for your mind and body.
“I hold regular Breathwork workshops, like the Breathwork Circle at my women’s wellness space – Shala Women in Margate. Also 121s, Retreats and an online course Reset & Rise.”
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