FEEL GOOD: Discover Shala Women by Anna Brook, Margate, Kent
Anna Brook is Women’s Wellness Yoga Therapist, Breathwork Coach, Pregnancy/Postnatal Teacher and experienced Retreat Teacher
Shala Women is a place to step away from the everyday and immerse yourself in an array of holistic practices, techniques and ceremonies designed to support women – to build community, to reset and soothe your nervous systems, move past that which no longer serves and connect with your power and potential.
Shala’s founder is Anna Brook – a Women’s Wellness Yoga Therapist, Breathwork Coach, Pregnancy/Postnatal Teacher and experienced Retreat Teacher - who curates and teaches on holistic events, alongside offering one-to-one sessions from her women’s wellness space in Margate.
Women’s Circles are at the core of the Shala ethos. The Held monthly circle is a place to make new friendships and share what’s on your mind, in a warm and supportive environment. She has also set up an accredited Women’s Circle Training for other practitioners to support their communities.
“Shala is about making new connections and celebrating the good times… yet it’s also about offering support through the tougher times,” says Anna. “Some women navigate real challenges as they move through pregnancy or the postnatal period, or bereavement/grief, and Breathwork Coaching is a core practice. I offer one-to-one support to those who would like to release deep-stored emotion or stress.”
And if you like retreats… the annual Women’s Wellness Retreat offers a chance to experience sessions with top women’s coaches and practitioners and reflect on where you are at this time.
Alongside the Margate space, Anna and the Shala team are on the road round the country, while also offering online sessions.
Reset & Rise (a breathwork and coaching programme for women) begins in January 2025 - a great chance to step into the new year with transformative practices that can bring about greater balance, focus and clarity.
FIND THEM:
1 Wyndham Ave, Margate, Kent, CT9 2PR (By appointment only)
